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Posts Tagged ‘oatmeal’

After a fun Friday night, recap later today, we slept in a little bit and decided on a special brunch!  I wanted pancakes and Brady didn’t care so that’s what it was!  He didn’t know how much fiber he was going to get.  🙂

Oat Bran Oatmeal Pancakes

  • 3/4 c. oatbran
  • 3/4 c. oatmeal
  • 2 egg whites
  • 1/3 c. soy milk
  • 1/4 c. whole wheat flour
  • 1 tsp. vanilla

Cook the mix in a heart shaped cookie cutter!

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Mine: Covered with smashed banana and almond butter!  Plus REAL maple syrup!

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**Don’t forget to comment on the Banana Nut Cheerios for one of three chances to win!!  Contest Link!

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Loaf of Heaven

Today was another busy day!  We had a staff meeting after school and then we went to see He’s Just Not That Into You with two of my girlfriends!  I highly recommend it!  I want to see it again.

For dinner I had popcorn (94%ff kettle corn which I ate on the way)  and then when I got home, I had a almond butter and pear sandwich.  It hit the spot.  Last night, I did make time for some baking.

Banana Pear Oat Bread

  • 1 c. oatmeal
  • 1/2 c. oat (ground in the food processor)
  • 1/2 c. whole wheat flour
  • 3 smashed bananas
  • 1/2 c. mini chocolate chips
  • 1 egg white
  • 3/4 c. pear cut into cubes

Bake at 350 for 25 minutes

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Enjoy!!

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I woke up this morning and did a quick 30 minute weight circuit at home.  It zapped 200 calories and felt great!  Brady and I are planning on going to the gym later this afternoon for some cardio.

After my mini workout, I didn’t know what I wanted.  Brady made himself 2 eggs with mini whole wheat pitas and some fresh tomato.  It looked great to me, but I wanted something sweet.  I decided on pancakes!  Here is what I came up with!

Oatmeal Banana Pancakes

  • 2 egg whites
  • 1/2 c. oats
  • 1 banana smashed
  • 1 tsp. peanut butter

Mix all ingredients together and pour into a hot frying pan.  Cook throughly on both sides.  Serve with blueberries, peaches and a little extra peanut butter!

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SOO GOOD!  I can’t wait to make these again!

🙂

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Fiberific Friday

This morning I made a great bowl of fiber!

It included:

  • Kashi Go Lean
  • wheat berries
  • Strawberry Honey Bunches of Oats (for sweetness!!)
  • Sprouted CerealIMG_2226.JPG

So Yummy and Filling!

New Blog Feature: Oatmeal Bowl of the Week!

We all eat oats each and (almost) every day so I don’t find it necessary to post my bowl each day – even though I would like to, there just isn’t time!! So I am going to pick one bowl of the week to post from now on!

This week’s bowl included:

  • oats
  • wheat berries (precooked)
  • banana
  • water
  • ground flax

After the above have cooked add pears and pb!

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Tonight was filled with visiting neighbors, wrapping presents and making a delicious dinner!

Finger Lickin Healthy Chicken (Brady made up the name, hehe)

  • 1/2 oats
  • 1/4 sliced almonds
  • 1/2 c. bread crumbs
  • 1/3 c. spicy mustard
  • 1/4 c. milk

Trim the fat off a few pieces of organic natural chicken. Cut chicken into strips, dip strips into mustard/milk mixture then dip chicken into oat/almond/bread crumb mixture. Bake at 400 for 30 min. or until crunchy.
*Next time I would add some more spices to the mix to give them a little more flavor. 🙂
Before the Oven:
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After being baked:
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We also enjoyed some broccoli, brown rice and egg plant. Later on I had some yogurt mixed with PB and a pear. Yum!

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I love peaches!  This morning I heated them in my oatmeal with my 1/2 banana.  It was so sweet and delicious!  I mixed the usual: 1/3 c. oats, 1/4 c. wheat and oat bran with the fruit.  I microwaved it all for 1 min. and added extra berries.  I ate it at school, otherwise I would have added a little yogurt.

Lunch was leftovers, so nothing too exciting there!  I also ate 1/2 pure protein bar around 4pm, on the way home from school.  It held me over until dinner around 7pm.

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Back on Track

It felt great to start the morning off with a run!  Katie (who just got engaged last night, yay!!!!) and I ran about 4-4.5 miles.  She had lots of energy from her great news and I had lots of energy because I haven’t run in a few days.  We were happy to get it out of the way while is was cool out this morning.

After the run, I was craving oatmeal!  I made a typical bowl with the following:

  • 1/4 c. oats
  • 1/4 c. oat bran
  • 1/4 c. wheat bran
  • 1/2 banana
  • water
  • vanilla and salt
  • blueberries and strawberries

It tasted SO good, and it was pretty too!

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